Here, you will gain more insight about the various kinds of nuts available and how they may actually be beneficial to your body. Start eating nuts now for a healthier you!

Nuts have been an important part of our diet for ages and rightly so due to their many benefits. Nuts do not have any cholesterol and are rich in unsaturated fats that are good for your heart.

Why Are Nuts Good For Your Body?

Consuming nuts as part of your daily diet can actually have significant benefits and can reduce your risk of coronary heart disease. Nuts contain a number of minerals which are beneficial to the body in several ways like maintenance of the bone structure, appropriate functioning of insulin, for growth and protection against the harmful effects of free radicals.

Nuts are a rich source of Vitamin E. They have a high fiber content and contain phytochemicals which offers protection against diseases like cancer.

Nuts can be eaten in the raw form or can be toasted or even powdered and mixed with flour. Nuts come in various types like the Brazil nuts, peanuts, pistachios, soybeans, walnuts, pine nuts, cashew nuts, almonds, macadamia and pecans.

Nuts are available in several different forms. Nuts can be purchased in the whole form along with the shell. These are comparatively less expensive and have a shelf life of about a year if kept in a clean cool and dry place. Nuts that are roasted also last long especially if refrigerated. If stored in the freezer compartment of your refrigerator, they would last longer for about 6 months to a year.

Nuts are also available in the chopped or split form. However, nuts available in this form do not last that long. It is best to buy nuts in the whole form along with the shell and then chop it on your own.

Nuts that are moldy should not be consumed. It is better to choose tree nuts as compared to peanuts.

breadnuts1.jpgNuts Are Versatile -Make Them A Part Of Your Meals!

Nuts can be used to make nut butter that can be used to make delicious sandwiches and can also be experimented with to make several tasty dishes. Add chopped walnuts to your muffins or sliced almonds in your salads.

You could benefit from nuts by having them in any form and making them a part of your daily diet. Nuts that have low monounsaturated and polyunsaturated fat content are very good for your heart. Several studies have been conducted that substantiate the benefits that nuts have on our overall health.

Nuts are not only tasty but also provide several health benefits that make it very important to include them in your diet, alongside well-balanced meals. Opt for unsalted nuts as they are a better and healthier choice. Choose nuts that are good and provide health benefits.

Read on and explore more about nuts and how they may benefit your body!