
This is a well-flavoured sweet tart which your kids will enjoy! What’s more, it is packed full of nutritious nuts. And the nutty interior makes them a great bite, adding crunch to it. They are simple to make and delicious as breakfast or an afternoon snack.
Sweet Pastry Ingredients:
70g Icing Sugar
150g Butter
1 Egg
260g Flour
1 tbsp Milk Powder
***The weight of pastry is 540g.
Filling:
120g Butter
80g Sugar
2 Eggs
2tbsp Milk Powder
60g Flour
1/2 tsp Baking Powder
60g Cheddar Cheese, grated
60g Walnuts, chopped
80g Almond, chopped
60g Hazelnuts, chopped
20g Desiccated Coconut
Method:
Bread used to be boring but not now! Enjoy the goodness of the walnut by adding that extra crunch to your bread. The fragrance will fill your whole kitchen as you bake this bread. This recipe is a must try!
Bread ingredients:
210 gm. Bread Flour
90 gm. Plain Flour
10 gm. instant yeast
60 gm. sugar
1/2 tsp. salt
1 egg
120 ml. milk
60 gm. soft butter
Filling:
2 Tbsp. Soft Butter
60 gm. Brown Sugar
1 tsp. Cinnamon Powder
30 gm. Walnuts - chopped
Beaten egg for brushing
Method:
A delicious, good-for-you, super heart healthy snack packed with walnuts, pistachio nuts and almonds. Walnuts are high in omega-3 fatty acids which help to protect your heart against diseases. Almonds, on the other hand can help to reduce the levels of bad cholesterol in your blood. Pistachios add to the entire goodness as it is full of fibre and antioxidants.
Enjoy the perfect combination of these nuts together with blackcurrants and raisins! Perfect to satisfy that craving or as an afternoon snack to stash away your mid-day hunger pangs. This is my personal favorite!
Ingredients:
½ cup unsalted butter, at room temperature
¾ cup sugar
2 large eggs
2 tsp vanilla extract (essence)
1 ¾ cups all-purpose (plain) flour
½ tsp baking powder
½ tsp ground cinnamon
½ tsp salt
1 ¼ cups of nuts (walnuts, pistachio nuts, almonds), toasted, then coarsely chopped
½ cup of blackcurrants and raisins (added in any proportion you like)
1 tsp grated orange zest
Method:
This is a delicious salad fancy enough to entertain your guests with and simple enough to prepare for lunch. Savor the natural goodness of greens and nuts in this nutritious dish!
Ingredients:
1 loaf Italian bread, cubed
3 tablespoons extra virgin olive oil
1/2 teaspoon seasoned salt
1/2 teaspoon freshly ground black pepper
1 teaspoon garlic powder
1/2 cup pine nuts
1 cup sun-dried tomatoes
2 (16 ounce) packages mixed salad greens
4 green onions, cut into 1/2-inch pieces
8 ounces feta cheese, crumbled